Easy ways to start a fitness regime in your 60s

Easy ways to start a fitness regime in your 60s

If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis. However, starting or restarting a fitness regime requires some careful...
Spring Newsletter 2024

Spring Newsletter 2024

Spring has sprung and the weather is starting to warm up. This issue has a focus on spring cleaning your personal and professional life, and retirement income options. Follow the link below for our latest newsletter and we hope it may be of some benefit to you. If you...